Why am I tired all the time?
Last Updated: 18.06.2025 12:14
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
Listen to uplifting music.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
- Raw dairy
They don’t know why though.
Low energy is primarily associated with low T levels in men.
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- Fruits
5. Lift weights or exercise 3-5x times a week.
- Red meat
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
Cheers!
Your gut health is responsible for producing energy.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
- Honey
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
3. Stop eating late at night
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
7. Remove processed food from your diet.
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